Chair yoga is a gentle practice in which postures are performed while seated on a chair. Chair yoga classes typically target those with physical disabilities or older people who find a typical yoga session too challenging.

Mindful Yoga with Missy Xo

538 Pilot Butte Ave, Suite 7, Rock Springs, WY 82901
Nov 22, 2023
12:00 PM MST to 12:45 PM MST