Grounding and Beginning Again - Sound Bath

This sound bath offers a gentle, supportive space for deep rest and nervous system regulation. Through the use of calming tones and vibrations from instruments such as singing bowls and chimes, participants are invited to rest comfortably while allowing sound to support relaxation and grounding. There is no movement, participation, or prior experience required—simply listening. Sound can help quiet mental noise, reduce stress, and create a sense of internal safety, making this practice especially supportive for individuals navigating recovery